Dr. Michael Nicholson, a father of four, is a private Catholic school principal with more than 15 years experience in education. Here he shares helpful tips for parents to guide their teens and tweens as they navigate uncertainty through his lens as a dad, an educator, and a man of faith.
Benjamin Franklin famously wrote, “In this world, nothing is certain except death and taxes.” I’d add that uncertainty is just as inevitable. Uncertainty is a human condition, one that we all face at various points. Whether it’s uncertainty over something personal, like a job or a college decision, or uncertainty about something more general, like economic shifts or an emerging innovation, uncertainty is quite simply a fact of life.
For adolescents, who are already navigating a time of profound physical, psychological, and social change, this uncertainty can feel especially intense. Questions like, "Will I get an 'A'?", "Will they let me sit with them?", "Will I make the team?", "Does she like me?", and "Is God really listening?" are a typical part of adolescence. With so much uncertainty, how can you support your teen or tween as they weather these challenges? Below are a few practical tips to help your child navigate this murky terrain of doubt and anxiety.
Talk about it. Remind your child that the feelings often associated with uncertainty, such as doubt and anxiety, are completely normal. Talking about his or her feelings with family or another trusted adult can help your child to feel more comfortable and confident, as well as less alone.
Take a break from screens. Constant exposure to the 24/7 news cycle and social media can amplify feelings of anxiety. A break from screens can help restore balance and perspective. A total screen hiatus is probably unlikely for teens, but some limits in use can help, such as turning off screens an hour before bedtime and also screen-free meals.
Embrace the routine. Maintaining healthy habits, like eating balanced meals, getting quality sleep, and incorporating regular physical activity, plays a critical role in managing stress and anxiety. Healthy choices for physical well-being often translate into positive effects on mental and emotional health.
Control what you can control. It’s common to feel stress about variables outside of one’s control. When this happens, encourage your child to make a list of the factors that are in his or her control, focus on those factors only, and try to let the other pieces go.
Have faith. In times of uncertainty, choose radical trust in God as a source of peace. As it says in Philippians 4:6-7, “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.”
As parents, you are your child’s primary role model. Therefore, it’s important to be aware of your own reactions when faced with uncertainty. How you handle it will have an impact on how your child responds when it happens to them. Be sure that you prioritize your own self-care, positive routines, and connections. Though they might not admit it, our children are always watching. Show them that uncertainty can be approached with curiosity and optimism, and that it often leads to new opportunities and personal growth.
Xaverian is a Catholic, college-preparatory school for boys in grades 7-12. As an inclusive community, we embrace diverse experiences and perspectives, welcoming students and families from all faiths and backgrounds. Through exceptional academics, athletics, the arts, faith formation, and service opportunities, we help young men discover their unique gifts and talents so they can share them with a world in need.